There’s a powerful truth in this quote:
“The one who trains regardless of how he/she feels is always better than the one who trains when he/she feels like it.”
In martial arts, as in life, consistency is key. It’s easy to train when we feel motivated, energized, and ready to tackle anything. But what really sets the best apart from the rest is the ability to push through those days when motivation is low, when you’re tired or not in the mood.
Training when you don’t feel like it builds more than just physical strength—it builds mental discipline, resilience, and character. Over time, it’s those extra sessions when you could have given up that make the biggest difference in your progress.
Consistency doesn’t mean perfection. It means showing up even when it’s tough because the long-term rewards of dedication outweigh the short-term excuses.
So, ask yourself: are you training only when it’s convenient, or are you committed to improving no matter what?