WORD OF THE MONTH > Habits
Everyone must choose one of two pains: The pain of discipline or the pain of regret.” – Jim Rohn
Everyone knows that martial arts can provide many physical benefits like physical fitness, improved flexibility, greater bone density, better breathing capacity, and improved strength, but that’s not everything!
People often think that Chi Combat System©only teach physical abilities or self-defense skills, but in reality, it is much more than that. There are many hidden mental benefits that are just as powerful as the physical benefits. The martial arts training takes a person to the next level of positive emotions and self-realization
Stress Relief
One of the mental benefits martial arts can provide is stress relief. Stress can be hard on the body and mind but practicing martial arts can help relieve stress. Deep breathing, meditation, and mindfulness are all part of the emphasis in martial arts, practicing these techniques allow people to calm their mind and body.
Improves Focus and Concentration
Practicing martial arts is a great way to improve your attention and concentration. The martial arts are an excellent tool to help you become more focused, self-disciplined, and present in the moment.
When practicing martial arts, you must focus on what you are doing in that moment only. This gives you better control over your actions and helps you learn how to use them effectively.
If you regularly attend Chi Combat System©, you’ll be able to focus better on tasks without getting distracted.
The environment that CHI COMBAT SYSTEM© create is one where people can feel safe learning new skills and exploring their boundaries without fear of being judged or criticized for trying something new or failing at the first attempt at something difficult. It gives the individual a sense of accomplishment when they accomplish a goal that was previously thought to be impossible for them.
Latest news
congratulations to all the students who successfully graded and passed to their next belt. You are one step closer to your black belt 🥋 PIL SUHNG !!
Upcoming events
ccs belt grading
2 grading dates will take place on the 16th may (melfort rd) & 18th may (Paxton)
Eligible students have been invited via (WhatsApp)
Grading fees must be paid before the grading date.
To read more and book your grading please visit the links below 👇
For Tuesday students:
For Thursday students(Paxton)
PIL SUHNG everyone ☯️☯️☯️
And thank you for reading.
CCS Team
M Messaoudi
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